As I sit here at my desk, I can feel my back aching, and I began to reflect on how long I usually am sitting at a desk during the week, and I realized that it is almost every day that I am sitting for more than 5-6 hours a day at my desk (2 hours for class or more, and 2-3 hours+ for homework). That's around 25-30 hours/week when I am sitting somewhere in an uncomfortable position. I know when I sit at my desk I slightly slouch, and I'm hunched over leaning towards my computer. Sometimes I'll catch myself and try to straighten my back up and shoulders but this is also a bit uncomfortable too.
From this, I noticed that this is probably true for most teens-adults; we sit and then later complain that we have back aches and are sore; especially in the lower back area.
Well, if you're like me and can't manage to decrease time from sitting at your desk, we need to increase our time working on strengthening our backs! Back strength is so important especially as we get older, and our bodies become more prone to injury. A strong conditioned back can withstand more stress, and therefore wouldn't give you as many back aches and pains from sitting at your desk all week. Most of the back exercises you will find will also help with your abs, and that is because your abs and your back are all a part of your core, and having a stronger core will help to reduce injuries, and back pain.
Some exercises you could do at home are : Supermans, Hip Bridge, Side Planks, Back extensions, Dumbbell Pullover(medicine ball), and Seated row with resistance bands.
I love this post! I suffered from a back injury a couple years back and ever since then I always stress how important it is to have a strong back and core. I would suggest two things to add to this. 1) work on your butt as well. A wise coach once said if you have a strong butt, you are a strong person. If your butt is in shape then that can alleviate a good majority of lower back problems. 2) Replace your desk chair with a Swiss Ball. This is very good for your posture because it works those stabilizer muscles in your back and core that most people neglect to work on. Slouching is almost instantly corrected because there is no back rest for you. Give these a try with the other exercises and watch the back pain disappear.
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